Drop-In Schedule

Tuesdays: 6am, 7am, & 9:30am @ F45 Lonsdale

Thursdays: 6am, 7am, & 9:30am @ F45 Lonsdale 

Saturdays: 8:45 & 10am @ F45 Lonsdale

Upcoming Events

VANCOUVER: 4 Steps to Change a Habit: An Integrative Health Approach: July 18, 2018 7:00-8:30pm @ F45 Lonsdale, North Vancouver  BC RSVP here!

NYC: 4 Steps to Change a Habit: An Integrative Health Approach: October 10, 2018 6:30-8:30pm @ Nao Wellness NYC, Details to come soon!