Not sure how? No worries! You will.
Together, we'll discover the root of your anxiety and negative self-talk so you can finally feel at peace with your mind, and at home in your body. Living where your feet are is about taking back the present moment, being grounded in who you are, and listening to what your body is telling you it needs. Join the community to learn how to start loving yourself from the inside, out.
"Working with Eliza was a pleasant surprise. I've been learning about mindfulness and meditation based personal development techniques for a few years now, and wasn't really expecting anyone to have fresh ideas and perspectives on the matter. Yet, some of the ideas and exercises that she suggested were helpful and most importantly renewed my faith in how much mindfulness and shifting my core beliefs can help me." --Seva S.
"I have been working with Eliza now for 2 months. I have lost 25 pounds and am extremely excited about the progress I have made with her. Eliza has tailored a routine that is specific to my needs and I can’t say 'Thank You' enough. Specifically, she gives me concrete exercises that I can do to help not only my body, but also my mind. I am so grateful for finding Eliza and look forward to seeing where she can take me from here! Thank you Eliza!" --Jodi B.
Learn how you can work with me.
I can't wait for you to join me in upcoming classes and workshops!
Life lessons with some research and proven techniques in-between.
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Select Photos courtesy of Eastwood X (www.eastwoodcycle.com)