Integrative wellness coach in movement, nutrition, and mindfulness for sustainable self-care and optimal well-being. Rooted in Self-Compassion. 

 

1-on-1 Coaching 

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Work 1-on-1 with Eliza to create a wellness plan that matches your goals and lifestyle. 

Corporate Programs

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Define what wellness means for your small business.

Online Programs

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Access these online programs and webinars to learn more from Eliza Jane Wellness.